Flowerless almond meal and pear cake – low GI guilt free pleasure.

Glycaemic Index, or GI, tells us how fast food makes our blood sugar go up. High GI foods do it quickly, while low GI foods do it slowly. Tip: Go for low GI stuff like whole grains, fruits, and veggies. They keep your energy stable and make you feel full. Skip the high GI things … Read more