Pace Psychology

Pace Psychology Pace Psychology provides warm, evidence-based psychological care for children, adolescents, adults, and families in the Gerringong and Shellharbour region. We offer individual therapy, family support, and comprehensive psychological assessments in a safe, inclusive, and neurodivergent-affirming environment. Our approach is practical and compassionate, using CBT, ACT, and other evidence-based therapies tailored to each person. … Read more

Exploring Hypnotherapy: How Hypnosis Can Help with Health and Well-being

Exploring Hypnotherapy: How Hypnosis Can Help with Health and Well-being Written by Olivia Johnson Introduction Hypnotherapy, or hypnosis, is a therapeutic technique that uses a relaxed, focused state to help treat various psychological and physical conditions. Contrary to popular belief, hypnosis is not about losing control; instead, it is a state of heightened focus and … Read more