taking 2000 IU (50 µg) of vitamin D daily to prevent and treat vitamin D deficiency in adults.

A recent review in Nutrients talks about the benefits and safety of taking 2000 IU (50 µg) of vitamin D daily to prevent and treat vitamin D deficiency in adults. Background: Not having enough vitamin D can lead to health problems, especially in the bones. The review suggests it might also help prevent diseases like … Read more