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A1Supplements Recommended Training Routines

  • Listed: February 17, 2015 11:25 am
  • Expires: 184 days, 4 hours
A1Supplements Recommended Training Routines


A1Supplements Recommended Training Routines:

Some of the best results you can receive can be by training one to two body parts a day, no more. You should train really hard however, and listen to your body – and when you feel you need a rest, just take a day off as to prevent injury.

Training Routine 1

Monday: Back & abs

Tuesday: Shoulders

Wednesday: Quads

Thursday: Biceps & triceps

Friday: Hamstrings & calves

Saturday: Chest

Sunday: Rest

Training Routine 2

Cardio: Run, bike, or swim for an hour

Weights: Circuit training with plyometrics or jump rope in between the circuits

Stretching: Yoga or assisted rope stretching

Monday: Two workouts

Morning cardio: 30-45 min on an empty stomach (elliptical)
Afternoon: weight training and plyometrics — back/chest/abs
Bedtime: stretch

Tuesday: One workout

Cardio: bike for one hour (spin class or bike outside)
Bedtime: stretch

Wednesday: Two workouts

Morning cardio: 30 to 45 minutes on empty stomach (elliptical)
Afternoon: weight training and plyometrics — legs/abs
Bedtime: stretch

Thursday: One workout

Cardio: run 4 to 6 miles (indoors or outdoors)
Bedtime: stretch

Friday: Two workouts

Morning cardio: 30 to 45 minutes (elliptical)
Afternoon: weighttraining and plyometrics — arms/abs
Bedtime: stretch

Saturday: One workout

Cardio: swim laps for about one hour

Sunday: Rest and stretch

Training Routine 3

Marathon Training:

Monday: Base run (4-6 miles)

Tuesday: Track workout

Wednesday: Rest

Thursday: Hills (or Hiking)


Saturday: Long Run (more than 6 miles)

Sunday: Rest

Fitness Training:

Monday: Hip hop class

Tuesday: Gymnastics/Routine Wed Hip hop class


Thursday: Gymnastics/Routine

Friday: Run

Saturday: Rest

Sunday: Brisk Sunday walk

Physique Training:

Monday: Back

Plyometrics and high rep legs



Plyometrics and High rep legs

Saturday: Rest

Sunday: Biceps, triceps, and shoulders (Just one light set of each for toning)

Some of the best food you can eat is fish, chicken breast, eggs, lean steak
and usually 2 protein shakes a day. For carbs, brown rice and/or sweet potatoes for the 1st two days is always good, and broccoli or asparagus only for the 3rd day. You can cheat one day a week and eat whatever you want. We recommend always drinking a pre-workout energy booster 30 minutes before your workouts. You can obviously always make up your own diet plans and workout routines as you get more experienced, but at least you have some good, basic ideas of where to start!

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